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courage doesn’t always roar. sometimes courage is the quiet voice at the end of the day saying, “i will try again tomorrow.” -mary anne radmacher

if you are going through hell, keep going. -winston churchill

guilt is such a powerful and debilitating emotion. paralyzing. it will put you in the deep, dark well and will try to keep you there. it will find ways to not let you back out. your mind might resist leaving the dark place, and creeping guilty thoughts will try to sabotage good thoughts when they come. you will have to make yourself be good to yourself again, and that will be a really hard thing. guilt won’t hardly let you. you will have to be stronger than that, eventually. that time will come. be patient with yourself and understanding of others, if you can. i promise to stay here. 

pranayama breathing is the first of 26 bikram poses. it is not my favorite pose. when i do it i feel anxious to get on to the “real” poses so there is probably an inherent issue to work out within that.

signed up for unlimited bikram yoga today. the magical year. i can practice at the tempe bikram studio anytime, anyday, all year long. my goal, 201+ sessions. the year, however, does not feel like it should be called “magical”.

but say something. even say, “i don’t know what to say,” and stay close.

521 for 23 wishes project

kindness ripples...

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